Grab those weights, pedal that bike, and swim those laps: good advice for all ages, but particularly wise for older adults looking to improve or maintain their health. Gyms all over the country are gaining new members, especially those over the age of 50. Interestingly, 90% of all active adult communities currently under construction include a fitness center, the average size being 20,000 to 40,000 square feet. (The rocking chairs of previous generations conspicuously absent at these communities!)
Inside or outside a fitness center, it's recommended that senior adults follow this simple formula for healthiest results: ESBS – Endurance, Strength, Balance, and Stretch. By being mindful of one's current limitations, due to ailments such as arthritis or back pain, a senior adult can still gain the life-affirming benefits of movement without damaging their bodies. Exercising smarter, not harder, seems to be the rule.
Why the focus on exercise and activity for senior adults? The U.S. National Institute on Aging promotes regular activity as a proven way for seniors to maintain their strength, be more independent, increase energy and improve balance. Exercise is a terrific antidote to depression, and a strong opponent in the fight against heart disease, diabetes, and a host of other illnesses.
No matter what your age, everyone benefits from daily exercise, says the International Council on Active Aging, so get moving!
